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What is General Anxiety Disorder (GAD)? GAD is a long-lasting problem with excessive anxiety and irrational concerns. GAD can cause people to worry about many things, such as their finances, health and family members, as well as work. The main concern is the future, and appears unlikely to happen. It isn't known what causes GAD, but genes and problems with certain parts of the brain may be involved. Treatment options include medication and therapy for talk. Signs and symptoms Anxiety is a natural reaction to stress, but when it becomes persistent and severe it can disrupt everyday activities. It can cause headaches and muscle tension, as well as nausea. It can also lead to problems like a difficult time working or studying, and difficulties in relationships and socializing. There are many different ways to treat anxiety disorders. Psychotherapy and medication are two options. Generalized anxiety disorder (GAD) is a mental health disorder that is characterized by irrational, excessive worry. People with GAD worry all the time about things that are normal, such as health, money as well as family, work and the future. They feel that they're always under threat, even when there's no reason for them to be worried. They can be worried for a time and appear out of nowhere. People with social anxiety disorder (SAD) have intense fear of interacting with other people particularly in a group or one-onone. They fear that they'll do or say something that will embarrass them or make them appear foolish. Symptoms may include sweating, anxiety and heart palpitations. SAD sufferers may be unable to socialize or avoid it, which can negatively affect their social life as well as job performance. There are many treatments for anxiety disorder s, and a majority of people are able to respond to them. Psychotherapy or talk therapy can help people change their negative thoughts and behavior, which are the cause of anxiety. Cognitive behavioral therapy (CBT) is a type of therapy that involves talking. It helps people recognize and overcome distorted thinking that triggers panic attacks and anxiety. It also helps patients learn to face stressful situations and deal with them. Some physical symptoms such as nausea and dizziness are able to be controlled with the help of medications. They can also help those with anxiety sleep better and feel more relaxed. Antidepressants, such as SSRIs, Lexapro, Escitalopram or SNRIs, fluoxetine, Prozac, are often prescribed to treat anxiety disorders. Antidepressants like tricyclics and monoamine oxidase inhibitors (MAOIs) are also prescribed by doctors to treat anxiety disorders. It is essential to keep taking medication for anxiety disorders. Stopping medication suddenly can worsen symptoms. Certain prescription medications and herbal supplements can also increase anxiety, which is why it's important to consult an expert in health prior to taking these supplements. Treatment If your worries are interfering with your daily routine and causing you to feel unhappy consult your physician. Your doctor will ask you questions and could refer you to a mental health provider for diagnosis and treatment. The reason for anxiety disorders is not fully understood however certain life experiences and traumatizing events may increase the likelihood of developing one. They also occur in those who are genetically prone to these disorders. Several tests and screening tools can assist your doctor in determining the severity of your symptoms. For instance the GAD-7 scale created by Drs. Spitzer, Williams Monahan and Kroenke are self-reporting tools that can be helpful to diagnose GAD. If taken regularly, medicines can reduce anxiety, particularly when they are taken according to the prescription. Antidepressants, which are often prescribed to treat anxiety disorders, are among the most effective drugs available. Both prescription and over-the-counter versions are available. Many people avoid taking these medications because they fear they'll become dependent however, unlike painkillers, sleeping pills and sedatives, antidepressants aren't a cause of dependence. Psychotherapy is another option for treating anxiety. This kind of treatment, also known as talk therapy, will teach you how to cope with your anxiety symptoms and stop their worsening. Cognitive behavioral therapy (CBT) is a common type of psychotherapy that helps people learn how to identify negative and fearful thoughts and behavior and change them. CBT has been proven to be just as effective as medications for anxiety in a few studies. Other types of psychotherapy include mindfulness training as well as acceptance-commitment therapy (ACT), or interpersonal therapy. These therapies could be effective in treating anxiety, but research is not conclusive. Lifestyle changes can also aid. A regular exercise program can boost mood and reduce anxiety, and a balanced diet can reduce the effects of stress on the body. Spend time with your family and friends, discover new hobbies or join an anxiety support group. Diagnosis Every person experiences anxiety at times particularly when confronted with a major challenge such as a job interview. GAD is different in that the person suffering from it is constantly anxious and not just occasionally. They also struggle to manage their anxiety and tend to anticipate the worst in a range of daily life situations. This includes health, money, family problems and work or school performance. Worries may float from one problem to the next and can last for months or even years. Doctors diagnose anxiety disorders by evaluating the patient's symptoms and how they affect their daily lives. They will ask about your medical history and run tests to see whether you are suffering from any physical causes of your symptoms, such as thyroid or heart disease. They will also test for other mental illnesses such as depression. There aren't any lab tests for GAD, but your doctor will examine your blood pressure, thyroid function, and heart rate. They will also inquire about your lifestyle and look at your history of anxiety. If you have a family history of anxiety disorders, or if you've experienced traumatizing experiences in your childhood, this can increase your chances of develop an anxiety disorder. Certain medications and substances may increase the risk of developing an anxiety disorder. GAD is more prevalent in women than in men, and typically begins around the age of 30, although it can develop at any time in life. It is a chronic illness that can be treated by medication and psychotherapy. Treatment options may involve just one or both of these treatments. The use of medication can ease anxiety and physical symptoms such as headaches and muscle tension. Psychotherapy can help you learn to overcome the negative thoughts that contribute to your anxiety and help you manage stress in a healthier manner. You can also utilize techniques of relaxation like meditation or yoga to lessen anxiety symptoms. Some people discover that exercise or other activities that help them concentrate their minds can ease anxiety, too. The following is a list of preventions. Talk therapy and medications can be beneficial for those who suffer from anxiety disorders. Certain people employ relaxation methods, diets, exercises and other lifestyle adjustments to reduce their symptoms. Talk therapies help people identify and overcome negative thoughts that cause anxiety. These therapies include cognitive behavior therapy, where people are taught to change their thinking patterns as well as exposure therapy, where they confront their fears one by one. In the short term, medication can be prescribed to alleviate symptoms. Therapy is the primarystay. Generalized anxiety disorder gad is characterized by over-exaggerated and persistent feeling of anxiety or worry about a variety of things. These feelings are difficult to control and tend to last longer than six months. GAD sufferers may not be able to pinpoint the cause of their anxiety, and they can't always discern what's bothering them. Health, money, friends and family or other everyday routines are all common concerns. They worry about “what-ifs” such as their children getting into trouble or their home burning down. Anxiety can also hinder daily activities like school and work. It can lead to problems sleeping and cause discomfort and pain. It also increases the risk of having other mental health issues such as depression. It can also affect a person's relationships and the quality of life. Certain factors increase the risk of anxiety disorders. These are called risk factors. They include an history of mental health issues and having a family member who suffers from an anxiety disorder. Physical and emotional abuse during early childhood can increase the likelihood of developing an anxiety disorder later on in life. Certain medical conditions, such as heart disease or lung disease can trigger anxiety. These are often the first signs of a problem. Certain medications can cause anxiety as a side effect. Certain herbal supplements and over the prescription medications can also increase anxiety, and therefore people should consult a physician before they use these products. Alcohol, nicotine, and other drugs can make the symptoms worse.