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Treating Depression and Anxiety Disorders Together When depression and anxiety disorders are present together treating them together is more difficult than treating a single disorder on its own. Talking to a mental health professional and pursuing a healthy lifestyle can help. Your doctor will ask you about your symptoms, and how they impact your daily life. There aren't any lab tests for these conditions, so your doctor will inquire about your medical health history and perform an examination. Signs and symptoms The symptoms of anxiety disorders are different from those of depression. However, it is common for people to suffer from both. Depression is characterized by a constant depression, whereas anxiety is associated with feelings of anxiety and nervousness. If you're experiencing these symptoms, it's important to seek out help. They can impact your academic and work performance, lead to relationship issues, and make it difficult to remain active. You should consult a doctor immediately if you suspect that you have an anxiety disorder. You will be asked about your symptoms, including the length of time they've been present. They may also conduct an examination to rule out any other health issues. They will also use the Diagnostic and Statistical Manual of Mental Disorders to diagnose your medical condition. Your doctor will suggest a treatment plan that involves talking therapy and medication. The medications may include antidepressants, that alter serotonin and other chemicals in your brain. They may also prescribe benzodiazepines to calm your central nervous system. Talk therapies can include cognitive behavioral therapy (CBT), dialectical behavior therapy, and interpersonal therapy. These therapies help you alter the patterns of thought and behaviour that trigger your depression or anxiety. They may also recommend exposure therapy, which involves exposing you to situations that trigger anxiety in a gradual manner through an anxiety hierarchy. People who have anxiety often find it hard to connect with others, which can result in depression. They may also avoid activities that they enjoy and feel irritable or angry. Some people with depression think about the harm they could do to their bodies. Anxiety and depression can be a vicious cycle, with each one leading to the other. You can help prevent this by getting regular exercise, sleeping well and staying connected to your family and friends. Contact a friend or member of your family if you notice them struggling. Avoid substances that can create havoc on your mental health, like alcohol and drugs. Instead, try meditation or breathing exercises as well as relaxation techniques. Diagnosis Many different factors can trigger depression and anxiety. Certain people are genetically predisposed to the condition. They could also be more susceptible when they suffer from chronic illness. There are several options for treatment. These include psychotherapy as well as lifestyle modifications. Anxiety disorders can manifest as anxiety, a feeling of being on edge, difficulty sleeping, and physical tension. People suffering from generalized anxiety disorder also have a tendency to worry a lot and find it hard to stop thinking about certain things, like work or family. They also often imagine the worst possible outcome for an event. In the majority of instances, doctors will diagnose anxiety or depression after taking a complete medical history and asking questions about the patient's symptoms. It is important to be candid and honest when answering these questions. Your doctor will also want to be aware of the duration you've experienced these symptoms and how severe they are. The good news is that both depression and anxiety are treatable. Most people are able to recover through therapy and medication, although some will need to test several treatments before they find one that works for them. Depression is typically treated using antidepressant drugs such as selective serotonin reuptake inhibitors (SSRIs) and benzodiazepines. These medications increase the activity of neurotransmitters in the brain. This leads to more positive moods, less anxiety and tension. Most therapists specialize in working with people who have mental health issues. They can help you understand how to manage your anxiety and depression so that you can live a more fulfilling life. Generally, they will recommend both medications and talk therapy. Talk therapy (also known as psychotherapy) helps you transform negative thoughts and feelings into more helpful ones. Cognitive behavioral therapy and dialectical therapy are two popular types of psychotherapy that are used to treat depression and anxiety. It is normal to feel depressed or sad at times. If this feeling continues to linger and interferes with your everyday life, you may have depression or anxiety disorder. Before diagnosing you your doctor will examine to determine if there are other health conditions that could be the cause of these symptoms, such as thyroid disease or vitamin deficiencies. Treatment Depression and anxiety can drastically reduce quality of life, hinder work or school performance and cause problems with family and friends. Untreated depression or anxiety may lead to clinical depression, which is a more serious illness with a higher chance of suicide. The good news is there are treatments that can help people lead happier lives. Talking with your doctor is the first step to treating anxiety disorders. They will ask you to describe the symptoms and how they impact your daily routine. They might conduct a physical exam and run urine, blood or other tests in order to rule out underlying medical issues. Cognitive behavioral therapy (CBT) also referred to as cognitive restructuring, assists to alter the patterns of thinking and beliefs that trigger anxiety. It also helps you recognize your anxiety and learn how to respond in a healthier way. Exposure therapy involves gradually exposing you to situations that trigger your anxiety using an order of fear: this is known as systematic desensitisation. Relaxation and anxiety management techniques such as deep muscle relaxation, meditation and breathing exercises can aid. The use of medications can ease symptoms and can reduce the need for other treatments. Your doctor will prescribe medication that is tailored to your needs. Antidepressants and anti-anxiety medications are the most commonly prescribed kinds of medications, but other classes are available as well. It is possible to test several different medications before you discover one that works. Keep in mind that anxiety disorders are not caused by personal fault or weakness, and can be treated successfully. Being active, eating a balanced diet sleeping enough and avoiding alcohol and other drugs are important in treating anxiety. Self-esteem can be improved and stress relieved by taking small steps to conquer anxiety and completing tasks that will make you feel satisfied. Joining a support group or keeping journals are two additional ways to help you overcome anxiety. Depression and anxiety may be accompanied by other illnesses such as heart disease, asthma, diabetes, and chronic pain. These illnesses can also have a negative feedback loop and can make it harder to treat your mood disorder. A therapist can help understand how to manage these disorders and provide you with strategies to manage anxiety and depression. The following is a list with preventions. Substance abuse and suicide are more prevalent among people suffering from anxiety or depression. These disorders can also impact work and relationships. Prevention is a vital element of the treatment process, especially because many treatments can reduce symptoms and even prevent their return. The preventive treatment options include psychiatric medication psychotherapy, lifestyle changes and psychotherapy. The first step is visiting your doctor. Schedule an appointment for a longer consultation to allow ample time to discuss your concerns and treatment options. Your doctor might refer you counselor, psychologist or social worker as well as psychiatrist. You can get rebates to see the majority of these professionals through Medicare. Psychological interventions are vital in treating anxiety disorders. These include talk therapy with a professional or supervised lay therapists. They help you develop new ways of thinking, coping and connecting to your anxiety, others and the world. They can include exposure therapy, which is where you learn to face the situations, events or people, as well as places and events that cause you to be afraid. These psychological treatments are available in person or on the internet. Some are based on cognitive-behavioural therapy, including a technique called mindfulness and acceptance training. This involves focusing on the things you can control and control and identifying how realistic your negative thoughts are. You can try to change those thoughts, or you can accept them and look for other healthy ways to deal with stress and anxiety. Alongside the psychotherapy, getting enough rest, eating a healthy diet, and exercising regularly are the most effective preventive measures. It is also beneficial to avoid alcohol and drugs. Even if you're feeling better it's essential to adhere to your treatment plan. The abrupt stopping of antidepressants and anxiety medications abruptly can cause withdrawal symptoms and a relapse. Some physical causes of anxiety and depression include thyroid hormones, hepatitis and hepatitis. Other causes are benzodiazepines and sedatives, as well as certain medications. Your family and personal history can also be a factor. People who have suffered abuse, severe loss, or other traumatic events in their lives are more likely than other people to develop anxiety and/or depression. Anxiety disorders can be avoided by understanding the causes by identifying the symptoms and talking to a mental health professional. It is essential to inform your doctor that you or someone you know suffer from the condition to ensure that they are able to assist.